Post Diet Cleanse

I spent the past week eating no gluten/wheat and no dairy.
So, when I actually jumped back into the habit (maybe with a little too much gusto) I was greeted with a road block: I felt so sick afterward.
I ate two slices of whole grain bread, and I thought I was going to die. Not only that, but I got ridiculously tired; exhausted at work. I couldn't wait to get home and sleep.
I am thinking that this may have been the reason why I always craved carbs before I went to bed: because my body couldn't handle them, and I had grown into the understanding that it would make me tired.
Weird to think about, isn't it? so many things in your life revolve around simply what you eat.
I had also eaten dairy products, so today I am only not eating any dairy products, but still ones with wheat/gluten. Tomorrow I'll  cleanse and then not eat wheat/gluten, seeing if dairy is my issue. It's amazing what foods can do! haha
I was also really gassy, the day I ate gluten and dairy, so I am assuming that has a connection as well.
We'll see how it goes :)

Feel free to post comments or suggestions on this, if you may have a clue (I am still learning about all this) or you can send me a message on Tumblr or tweet me!

~Meegs